After well over a decade of use by many of the top fighters in the world, we have realized that you do not have to be a fighter to use the TFW system, but you do have to be a WARRIOR.
Warrior |war-ri-or| (noun). Anyone that is prepared to work hard and develop oneself in an effort to battle against his or her particular challenges in life.
​The TFW system was designed to develop the muscular strength and mental fortitude to take on those challenges. TFW was created as a lifestyle guide for people looking to find their way. This system is a combination of fitness and philosophy designed around the tagline, “Bring Out The Warrior Within” which represents the fact that every person has untapped greatness inside of them.
Any gym can have equipment and offer workouts.  What separates the TFW system from other training programs is its culture. Although TFW encompasses signature warm-ups, speed training, strength training, endurance training, flexibility work and nutrition all based on a comprehensive evaluation process, the most important component of the system is its motivational approach and family environment.  At TFW, we know if you don’t have fun and enjoy the training, you won’t do it.  TFW is not designed as a sport or competition, but focuses on you competing against and bettering your body, mind and spirit. ​

Our Team

  • Megan Stehr
      Megan StehrHead Coach

      Tenacious, driven, and motivated are just a few of the words used to describe Megan. As a mom of three boys and a military wife she has become accustomed to enduring everyday battles and persevering through tough times. After years of personal journeys through physical fitness Megan decided to turn her passion for health into a career. Through various certifications and health courses Megan decided to become a NASM certified personal trainer, with a focus in fitness nutrition. Going through so many emotional and physical battles of her own, Megan wanted to offer her community a better way to find honest and proven techniques for the best life possible. Starting the Training For Warriors program inspired Megan to obtain her Level 1 and 2 certified coaching status. This is when she decided to found Training For Warriors Savannah. “It is so much more than just physical fitness. TFW offers real systems and results, with a social support than can be described like no other. Exercise, nutrition, and feeling good about yourself shouldn’t have to be hard.”

    • Kurt Stehr
        Kurt StehrKurt Stehr, Coach

        Veteran, husband, father, future Black Belt, Coach, these are just a few names we could use to describe Kurt. It is his dedication to leadership, and compassion for others that have earned him these roles amongst his family and community. As a UGA alumni and AMU graduate, Kurt understands the importance of dedication, hard work, and education. Kurt enjoys coaching youth sports and is proud to teach safe and effective methods of exercise. Through his military career he understands the importance of physical fitness and the effects that the wrong program can have on your body. “Exercise and nutrition are not a one size fits all platform. We all require different skills.” After experiencing Training For Warriors, Kurt was so motivated and driven that he became a certified Level 1 and 2 coach and helped to found Training For Warriors Savannah.